If you're always holding space for others, then this is for those of you who need to refill your own cup.
This Qigong practice is a gentle invitation to return to yourself through the Five Energies. This video class was created for the givers, the space holders and the quietly exhausted to offer you moments of calm, peace and to reconnect with your body. A practice that you can come back to when you need it with a blend of movement and breath to restore your body & mind.